Success doesn’t just happen. First you make a plan, then you take action every day towards the goal.
Coaching Options
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1-1 Online
Tailored coaching based on your needs and goals. Comes with full what’s app support, set up call and weekly check in. As well as ‘race prep’ and full review/post event support.
Price: Start £200pm and a consultation is required
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Race Plans
Plans start at £50. We offer a selection of plans from ‘12 Weeks to Improve 1km Splits’, ‘12 Weeks PB Your Race, and 12 Weeks Your First Race.
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PDF/Download
Not looking to use the app? Grab a sample of the 4 weeks till Hyrox Race Prep plan or buy the 14 Weeks till First Race Full Plan or the 12 Weeks to Faster 1km NOW.
£40 one off payment, available in shop
All PRE SET coaching plans are run through Fitr.
Within the app you will have full access to a daily calendar, workout schedule, videos, notes, tracking and more.
*note PDFs are not in Fitr, they are a one time download.
** this is a ‘do it yourself’ plan and does not come with 1-1 coaching.
12 Weeks Till Race Plans
KEY FEATURES
Your First Race
Competing In Your First Hyrox Race? Then the 12 weeks ‘Your First Race’ is the PERFECT plan for you.
In this plan you will have three 4 week cycles. Phase 1: Building your Aerobic Base, Setting Key Strength Markers and Learning the Hyrox Standards. Phase 2: Increasing Time on Feet, Volume Strength and Compromised Legs. Phase 3: Putting It All Together, Nailing Pacing and Taper.
There are 5 sessions per week which incorporate running, strength and conditioning pieces to help you build the key fundamentals you need to compete in your first race.
£120 for 12 Weeks
PB Your Race
Looking to take some time off your last race, sharpen up your competition skills and get a little more focused with your Hyrox Prep?
In this plan you will have three 4 week cycles: Phase 1: Maximise your aerobic capacity and leg strength. Phase 2: Building volume in legs, compromised running and fatigued sled. Phase 3: Simulation, Strategy and Taper.
There are 6 sessions per week with the option to do additional running. It’s expected you will take at least one full rest day. In order to run a race in 90mins or less and maximise your fitness potential you will be training up to 10 hours a week.
£120 for 12 Weeks
Coaching Options
-
1-1 Online
Tailored coaching based on your needs and goals. Comes with full what’s app support, set up call and weekly check in. As well as ‘race prep’ and full review/post event support.
Price: Start £200pm and a consultation is required
-
Race Plans
Plans start at £50. We offer a selection of plans from ‘12 Weeks to Improve 1km Splits’, ‘12 Weeks PB Your Race, and 12 Weeks Your First Race.
-
PDF/Download
Not looking to use the app? Grab a sample of the 4 weeks till Hyrox Race Prep plan or buy the 14 Weeks till First Race Full Plan or the 12 Weeks to Faster 1km NOW.
£40 one off payment, available in shop
“(Hyrox Plan) I enjoyed the new way of training and the style of the sessions. The coaching was excellent. I learnt I can be too rigid at times and it’s good to be more flexible.”
— LAUREN H., CLIENT
Our most popular plan. This plan will help you to…
Build an aerobic base. In order to prepare for the lactate build that occurs during a Hyrox event, I want to help you build as strong an aerobic base as possible. This ultimately means getting good at long bouts of cardio to cover the demands of the event.
Increase your running pace (speed). The top end of this aerobic zone is your anaerobic zone. This is the zone where 'it hurts'. But by working with you progressively I will help you maximise your ability to push into these zones 1-2x a week MAX and help you ultimately learn to run faster.
With this plan, I suggest you test you 10km 'pre week 1' and then book a race (or plan a race day) in 12 weeks so you can see your progress on this specifically.
NOTE: This is NOT high intensity every day, all the time!! If that's how you want to train, I am not your coach. I look at structure and working with SCIENCE to programme intensity and demand based on what the average athlete can exert without hitting burn out.
Please be mindful this is 'only a run plan'. You will need to incorporate your own strength and conditioning alongside. I recommend at lest 2x strength sessions per week. If this is your off season, you can get away with just focusing on running for 12 weeks alongside 2 strength sessions. If you are getting ready to compete in the next 12 weeks have a look at the ‘12 weeks till race’ plan above as that will fully incorporate everything.
Questions before registering or want to discuss joining the 1-1 team?
FAQs
Are any sessions in person/1-1?
At this time there are no 1-1 training session options. All programming is done remote. This means communication via what’s app and in training app programming. you will have weekly check ins and updates and Clare is available Mon-Friday to answer all questions online.
Do I have to do Hyrox?
No. Hyrox can be an exciting challenge if you enjoy running, functional fitness and endurance. It is however not for everyone. You may have a separate event or race you want to participate in. Generally team members are running Half Marathons or Marathons, Competing in Hyrox, want to try something new, looking to overcome a plateau in their fitness or wanting to get back to a fitter self.
Is there a contract?
All programming is in 4 week cycles. Whilst it is advised you sign up with at least 16 weeks until your deadline you can start and stop at any time. It is requested you give 2 weeks notice to ending your coaching to allow time to start a new client in your space. There is not fixed contract.
Can I do this if I never run/hate running?
If your goal is Hyrox, or of course a running race we will work together to help you enjoy the running part. Ultimately, you can still work with us. If your fitness goals don’t require you running we can tailor things so you can focus on other cardio activities you prefer: cycling, rowing, ski, other ergs etc.
Do I need to have a race booked?
No, you do not. It is advised that you have a clear goal and focus in mind. Often without a goal staying consistent and disciplined when life happens can be hard. If you have a goal date and focus it helps make training more tailored to your outcome and it gives you a good reason to show up on the tough days.
What if I don’t have access to a gym?
The basic requirement for this is you need to have access to some kettlebells and/or dumbbells at a minimum. This means your training will be limited without a gym, but we can accommodate you. For optimal training results we would advise looking into a gym membership to use 1-2x per week to help with strength.