Competing In Your First Hyrox Race? Then the 12 weeks ‘Your First Race’ is the PERFECT plan for you.

In this plan you will have three 4 week cycles. Phase 1: Building your Aerobic Base, Setting Key Strength Markers and Learning the Hyrox Standards. Phase 2: Increasing Time on Feet, Volume Strength and Compromised Legs. Phase 3: Putting It All Together, Nailing Pacing and Taper.

There are 5 sessions per week which incorporate running, strength and conditioning pieces to help you build the key fundamentals you need to compete in your first race.

£100 for 12 Weeks

Looking to take some time off your last race, sharpen up your competition skills and get a little more focused with your Hyrox Prep?

In this plan you will have three 4 week cycles: Phase 1: Maximise your aerobic capacity and leg strength. Phase 2: Building volume in legs, compromised running and fatigued sled. Phase 3: Simulation, Strategy and Taper.

There are 6 sessions per week with the option to do additional running. It’s expected you will take at least one full rest day. In order to run a race in 90mins or less and maximise your fitness potential you will be training up to 10 hours a week.

£100 for 12 Weeks

Start this plan on the 11th December to begin it 12 weeks from Glasgow. This will allow you to follow the structure perfectly to help you build through phase one over Xmas and NY then as you get settled in to 2024 you will be ready to pick up the pace and push until your race.

By starting on 11th Dec you will be starting with everyone else in the group who is racing that weekend, March 2nd/3rd. You will have access to the community to chat to ask questions in the group. We will also have group calls throughout the 12 weeks - full details to come.

If you need any help to make changes to scheduling or substitutions for exercises you can also ask them in the group.

All sessions are designed using all Hyrox equipment across the 12 weeks. If you do not have full access to equipment 1-1 coaching may be better at this time.

This is a run only plan. It has 3 runs per week for you to incorporate into your current strength/conditioning routine.

Often people find it hard to balance the running aspect whilst following a separate Hyrox programme. Please take into consideration that with 3 runs per week in the early days you will be looking at 2x strength and 3 runs. Then as you build closer to your event it would be recommended to do the 3 runs with 1x conditioning and 1x strength.

If you know running is your biggest weakness it is ESSENTIAL you work on that first before you worry about all the other stations. Remember running is 50%+ of the event, You need to be confident here for a successful race.

£50 for 12 Weeks

Interested in a plan that’s more personalised? Please fill in the application form attached to the button below. In order to work with Clare 1-1 a call will be required to discuss your goals, wants and needs. Please take time on the form to answer the questions to make the process easier for you.