This plan will come with 3-4 run based sessions per week. There will be no other programming. You will be required to add on your own strength and if you want additional conditioning.

By committing to this plan, you will be committing to 3 runs per week ‘minimum’. I understand life happens, and you may have a sick week, or miss a run one week. But what is important is that you hit 80%+ of this over the 12 weeks in order to make real progress. You have to run consistently to make real change.

One of the biggest pieces of feedback I’ve had from clients this past 2 years is ‘the runs felt so much harder in the arena than in training’. Ultimately, this was due to them have trained mostly on the treadmill. Running mechanics are different off the treadmill. You need to incorporate outdoor runs, track runs in this to be able to really measure progress.