What you NEED to know

Congratulations on signing up to take part in your first Hyrox. Welcome to the Hyrox community!

In the video below I am going to tell you all the things you need to know before tackling your first event from timings, hydration, fuelling and event set up.

Grab a pen & paper!

Clare - the support and constancy you have given me is amazing. I’m over the moon with what I achieved and that’s down to your knowledge and experience. Pushed me in the right direction when my thoughts told me otherwise. A massive thank you and look forward to working with you on my next journey.
— Effy Brooks

Looking for help on your next Hyrox?

You might already have a second or even third event book. I know most clients I work with look at their first event as a bench mark to the second and third etc.

If you found the information in this video helpful and are looking at working with a new coach for your next event I could be the perfect fit for you.

If you are interested in having a chat book a free discovery call so we can get to know each other a little better.