Improve Your 1km Splits: 12 Week Guide
This is a run only plan. It has 3 runs per week for you to incorporate into your current strength/conditioning routine.
Often people find it hard to balance the running aspect whilst following a separate Hyrox programme. Please take into consideration that with 3 runs per week in the early days you will be looking at 2x strength and 3 runs. Then as you build closer to your event it would be recommended to do the 3 runs with 1x conditioning and 1x strength.
If you know running is your biggest weakness it is ESSENTIAL you work on that first before you worry about all the other stations. Remember running is 50%+ of the event, You need to be confident here for a successful race.
This is a run only plan. It has 3 runs per week for you to incorporate into your current strength/conditioning routine.
Often people find it hard to balance the running aspect whilst following a separate Hyrox programme. Please take into consideration that with 3 runs per week in the early days you will be looking at 2x strength and 3 runs. Then as you build closer to your event it would be recommended to do the 3 runs with 1x conditioning and 1x strength.
If you know running is your biggest weakness it is ESSENTIAL you work on that first before you worry about all the other stations. Remember running is 50%+ of the event, You need to be confident here for a successful race.
This is a run only plan. It has 3 runs per week for you to incorporate into your current strength/conditioning routine.
Often people find it hard to balance the running aspect whilst following a separate Hyrox programme. Please take into consideration that with 3 runs per week in the early days you will be looking at 2x strength and 3 runs. Then as you build closer to your event it would be recommended to do the 3 runs with 1x conditioning and 1x strength.
If you know running is your biggest weakness it is ESSENTIAL you work on that first before you worry about all the other stations. Remember running is 50%+ of the event, You need to be confident here for a successful race.
