In this plan you will have three 4 week cycles:
Phase 1: Maximise your aerobic capacity and leg strength.
Phase 2: Building volume in legs, compromised running and fatigued sled.
Phase 3: Simulation, Strategy and Taper.
There are 6 sessions per week with the option to do additional running. It’s expected you will take at least one full rest day. In order to run a race in 90mins or less and maximise your fitness potential you will be training up to 10 hours a week.
In this plan you will have three 4 week cycles:
Phase 1: Maximise your aerobic capacity and leg strength.
Phase 2: Building volume in legs, compromised running and fatigued sled.
Phase 3: Simulation, Strategy and Taper.
There are 6 sessions per week with the option to do additional running. It’s expected you will take at least one full rest day. In order to run a race in 90mins or less and maximise your fitness potential you will be training up to 10 hours a week.
