Your First Race: 12 Week Guide
In this plan you will have three 4 week cycles.
Phase 1: Building your Aerobic Base, Setting Key Strength Markers and Learning the Hyrox Standards.
Phase 2: Increasing Time on Feet, Volume Strength and Compromised Legs.
Phase 3: Putting It All Together, Nailing Pacing and Taper.
There are 5 sessions per week which incorporate running, strength and conditioning pieces to help you build the key fundamentals you need to compete in your first race.
In this plan you will have three 4 week cycles.
Phase 1: Building your Aerobic Base, Setting Key Strength Markers and Learning the Hyrox Standards.
Phase 2: Increasing Time on Feet, Volume Strength and Compromised Legs.
Phase 3: Putting It All Together, Nailing Pacing and Taper.
There are 5 sessions per week which incorporate running, strength and conditioning pieces to help you build the key fundamentals you need to compete in your first race.
In this plan you will have three 4 week cycles.
Phase 1: Building your Aerobic Base, Setting Key Strength Markers and Learning the Hyrox Standards.
Phase 2: Increasing Time on Feet, Volume Strength and Compromised Legs.
Phase 3: Putting It All Together, Nailing Pacing and Taper.
There are 5 sessions per week which incorporate running, strength and conditioning pieces to help you build the key fundamentals you need to compete in your first race.
